Welcome to your MCI Wellbeing Blog for February!
As we embark on a new year, the prospect of setting goals becomes a beacon of inspiration, guiding us towards growth and fulfilment. Goal-setting is a powerful tool that not only propels us forward but also provides a roadmap for our journey. In this pursuit of personal and collective betterment, the year 2024 beckons us to shape our aspirations into tangible achievements.
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Welcome to your MCI Wellbeing Blog for December!
This month we are talking about Recharge and Rejoice: A Guide to Embracing Rest During the Holiday Season.
The holiday season is often synonymous with joy, festivities, and social gatherings. However, during this time, it's crucial to recognize the importance of rest. Amidst the hustle and bustle, finding moments of relaxation can greatly enhance your overall well-being and allow you to fully savour the holiday experience.
Welcome to your MCI Wellbeing Blog for September!
This month we are talking about Self-care.
Self-care refers to a set of practices and activities that individuals engage in to promote their physical, mental, and emotional well-being. It involves taking deliberate actions to care for oneself and maintain a healthy and balanced lifestyle. Self-care is essential for managing stress, preventing burnout, and maintaining overall health and happiness.
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Welcome to your MCI Wellbeing Blog for August!
This month we are talking about how empowering your educational journey: the role of motivation in achieving success.
Embarking on your educational journey is both exciting and challenging. The path to success is illuminated by the flame of motivation, empowering individuals to reach new heights and achieve their goals. Whether you are a student seeking academic excellence or an enthusiast eager to expand your horizons, the transformative experience of learning holds boundless possibilities.
Welcome to your MCI Wellbeing Blog for May!
This month we will explore the benefits of sleep hygiene and provide tips for implementing it into your daily routine.
Sleep hygiene refers to the habits and practices that help promote healthy sleep. Good sleep hygiene is essential for maintaining good physical and mental health.
Welcome to your MCI Wellbeing Blog for March!
This month we are talking about setting goals for the new year.
The start of each year tends to be filled with New Years Resolutions that are always set with the best intentions but are notoriously difficult to keep. Research has consistently shown us that people who set goals are likely to be more successful. On top of this, being able to achieve personal goals is a core part of protecting and improving mental health and wellbeing.
Welcome to your MCI Wellbeing Blog for December!
This month we are talking about the importance of play in Adulthood.
What is it and how can this benefit our health and wellbeing?
We all know that kids love to play, and that play is crucial for healthy child development. But what about play in adulthood? As we age, we tend to let go of the kid in us, focusing instead on the responsibilities and priorities of adulthood. But adults can benefit from taking time to play just as much as kids.
Welcome to your MCI Wellbeing Blog for November!
This month we will be discussing what the 4 D’s for success are and how you can harness them in your life and studies to achieve your goals and be successful - whatever that may look like for you!
Everyone has a different idea of what success looks and feels like for them, whether it be completing an online qualification, getting that dream job, saving up for an overseas holiday, or living a quiet and peaceful life on a farm, we can all take steps to achieve these things one small step at a time. In summary the 4 D’s are:
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Welcome to your MCI Wellbeing Blog for October!
This month we are talking about Life and Mind.
“Having a simplified, uncluttered home is a form of self-care.” ― Emma Scheib
So what is it?
Spring has finally sprung, which means it’s time for spring cleaning. Traditionally spring is a time of renewal after the long, cold winter, so it’s a great time to start cleaning or decluttering your house. The warm days mean you can open all the windows and let the sunlight in. Take the opportunity to look around the house to see what you have.
Welcome to your MCI Wellbeing Blog for September!
With so much going on in our professional and private lives, it can be difficult to be able to focus when it comes to our studies. In fact, according to researchers at Harvard University, we are lost in thought up to 47% of the time.
Like any other new skill that we try to learn, the key to improving is all about practice, practice practice. The more we practise improving our focusing skills, the better we will become.
Meditation is a really great way to help improve the way we focus. Keep on reading to understand the benefits of meditation, different ways you can practise meditation, as well as some helpful tips and videos!
