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How can we best manage ourselves during this stressful and uncertain time?

Kayla Gogoski 27/03/2020
 

 

Even if you are not typically an anxious person, it's common to feel some anxiety during periods of change or uncertainty. This anxiety is what our body does to try and avoid any danger to keep ourselves safe.

If you’re feeling anxious or worried during this time, you’re not alone. Anxiety is normal, and in some cases it can be helpful. For example, research during past pandemics show that people who worry are more likely to do the things that help to keep the virus at bay, like frequent hand washing and staying at home.

However, sometimes anxiety can be unhelpful which is very common. Here are some top tips from the Blackdog Institute on how we can best manage ourselves during this stressful and uncertain time. We are all in this together 🧡 

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Six Red Flags:Know When To Change Your Career - MCI Institute

Ligia Chelotti 15/04/2019

A career change rarely happens overnight. In most cases, a growing sense of dread, increased boredom and finally, infuriating frustration culminate in action. If you suspect you might be due for a change in vocation, look out for the following red flags:

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Ask These Questions For Your Next Career Path - MCI Institute

Ligia Chelotti 06/11/2018

Finding a career that’s a perfect mix of your passions, skills, and values is crucial if you want to make a success of it. Ensure the next step in your career is one that will serve you well, by bearing the following questions in mind:

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Survival Tips For Full-Time Moms Who Study Online - MCI Institute

Ligia Chelotti 19/10/2018

There are no two ways about it: being a mother is a full-time job in itself. Your patience will be tested, you’ll become a master of multitasking, and you’ll  learn how to survive on little to no sleep. And if you’re pursuing an online diploma, life can very quickly become an all-consuming, exhausting affair. But it doesn’t have to be. A little preparation goes a long way (meal prepping, anyone?), and can help you to conquer your parental duties and career goals – without sacrificing your sanity.

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Why We Should Go Home From Work Early - MCI Institute

Megan Hauptfleisch 13/09/2016

Q: How long is the ideal workweek?

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